Sunday, March 13, 2022

Radical Self-Love: Word for 2022

I have not set a word of the year since COVID disrupted the daily functioning of life. This is because I am slow to adjust to change, and a lot of change has been happening, I had decided that just making it through and not growing or evolving anyth…
Sunday, March 6, 2022

How to Create a Sleep Routine that Works for You

Struggling to get a good night’s sleep? You’re not alone. I have battled with getting to sleep my whole life. So, what can you do about it? The best thing to aid is sleep hygiene. What sleep hygiene looks like is different for everyone. However, one…