Sunday, September 11, 2022

Women with ADHD

More women, especially minority women, should talk about life with ADHD. The reason is that most women are not diagnosed as children and thus can give a screenshot of what untreated ADHD looks like. Because many people who have been diagnosed choose…
Monday, July 4, 2022

BIPOC Mental Health Month

July is BIPOC Mental Health Month. For three main reasons, it is essential to look at mental health from the lenses of minorities.1) BIPOCs are more likely to lack access to mental health care or have the resources to pay for or travel for mental he…
Friday, May 6, 2022

Mental Health: Postpartum Depression in Women

I read an article on CNN talking about the experience of one man and his wife and postpartum depression. It was a sad story because I have known many who showed signs of postpartum depression and would not get help. The mother in the article did see…
Sunday, April 10, 2022

Pay Attention: Inattentive ADHD

Since the time ADHD was first suspected in children, it has always been associated with outward signs of hyperactivity.
Sunday, March 13, 2022

Radical Self-Love: Word for 2022

I have not set a word of the year since COVID disrupted the daily functioning of life. This is because I am slow to adjust to change, and a lot of change has been happening, I had decided that just making it through and not growing or evolving anyth…
Sunday, March 6, 2022

How to Create a Sleep Routine that Works for You

Struggling to get a good night’s sleep? You’re not alone. I have battled with getting to sleep my whole life. So, what can you do about it? The best thing to aid is sleep hygiene. What sleep hygiene looks like is different for everyone. However, one…