Sunday, September 11, 2022

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Women with ADHD

More women, especially minority women, should talk about life with ADHD. The reason is that most women are not diagnosed as children and thu...

BIPOC Mental Health Month

July is BIPOC Mental Health Month. For three main reasons, it is essential to look at mental health from the lenses of minorities. 1) BIPOCs...

Mental Health: Postpartum Depression in Women

  I read an article on CNN talking about the experience of one man and his wife and postpartum depression. It was a sad story because I have...

Pay Attention: Inattentive ADHD

Since the time ADHD was first suspected in children, it has always been associated with outward signs of hyperactivity. 

Radical Self-Love: Word for 2022

I have not set a word of the year since COVID disrupted the daily functioning of life. This is because I am slow to adjust to change, and a ...

Sunday, March 6, 2022

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How to Create a Sleep Routine that Works for You

Struggling to get a good night’s sleep? You’re not alone. I have battled with getting to sleep my whole life. So, what can you do about it? ...
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