I use an app called Shine, and we are ending the year with self-reflection questions. I thought leading up to the new year. I would share my answers to these questions. Today's question is: What were your small wins? My big wins are in bold, and my small wins that are related are listed below.
I got into a Ph.D. program.
Write essays without looking for perfection.
I asked for help when I needed it.
Learned to take the time when needed to do nothing.
I spent more time doing things.
I did more crafts with Noah.
I did more coloring and calming task for myself.
I tried new things.
Meet New People
Let someone help me.
Let someone get to know Noah.
I Felt supported (outside of family).
I put my health first.
I took off of work when not feeling well.
I went to the doctor and thoughtless about the cost.
I got a new counselor.
I started to face my reading disorder.
I talked with my school admins and instructors about what I am going through.
I have a plan to talk with my doctor.
Found what apps and books help support me in school.
I enjoyed this question. It is so easy to overlook the small decision we make that are wins. Deciding to go out more and study less was a small decision that significantly impacted my mental health, and I am grateful for that. What are some of your small wins?
Love Shakirah
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