Sunday, August 30, 2020

Generational Trauma: What Does it Look Like?

Last week I introduced what generational trauma is and how it is passed from generation to generation. This week I wanted to give a better idea of how generational trauma shows up in families, I will provide some examples of some of the trauma I hav…
Sunday, August 23, 2020

Generational Trauma: What is it?

Generational trauma is also known as intergenerational trauma and it is becoming a thing of conversations, and I am happy about it. That means we are thinking and talking about what trauma is and how it affects families. This is going to be a mini-s…
Sunday, August 9, 2020

Pyramid of Self-Care

I have noticed in my privet sessions that many women seeking to add self-care to their daily lives think of an activity that others can see, i.e., getting your nails done. However, the most beneficial forms of self-care are not something people can …