Sunday, August 30, 2020

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Generational Trauma: What Does it Look Like?

Last week I introduced what generational trauma is and how it is passed from generation to generation. This week I wanted to give a better ...

Sunday, August 23, 2020


Generational Trauma: What is it?

Generational trauma is also known as i ntergenerational  trauma and it  is becoming a thing of conversations, and I am happy about it. That ...

Sunday, August 9, 2020

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Pyramid of Self-Care

I have noticed in my privet sessions that many women seeking to add self-care to their daily lives think of an activity that others can see,...
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