Sunday, July 19, 2020

My Morning and 3 Tips to Sticking to Your Morning Routine

I wanted to show a bit more of me in the blog. Coaches can come off as having it all together (that would be nice), but I am human and have ups and downs like everyone. This year has been a test to sticking to morning routines. When everything got s…
Sunday, July 12, 2020

5 Tips to Creating Successful Morning Routine for Moms

I am a part of a lot of Facebook groups, and I have noticed a common question pop up with moms. "How do I make my morning run more smoothly?" I always ask the same question. "What is your morning routine?" More times than not, a …
Sunday, July 5, 2020

Self-Care Ideas for Black Women

This is dedicated to black and other minority women. The struggles we go through on any day can be quite different than that of white women. We deal with discrimination, generational trauma, poverty, being ostracized within and outside of our commun…