Eight types of self-care.

I was surprised when I first found out there are eight types of self-care. Self-care takes on many forms in many different aspects of our lives. Hopefully, this post will give you a name and some ideas of how to practice self-care in many parts of your life. 

8 Types of Self-Care


Emotional Self-Care

Joy (Do what bring you joy and do not fall for toxic positivity.)

Forgiveness (for yourself and others)

Mental Health Help (if needed)

Emotional Self-Awareness

Kindness (to yourself and others.)


Spiritual Self-Care

Prayer

Meditation 

Yoga

Nature 

Activities that bring you closer to your spiritual world.


Personal Self-Care

Boundaries 

Self-Awareness

Learning to say no (do what makes you happy).

Learn about yourself.

Try new things. 


Physical Self-Care

Sleeping 

Eating Healthy 

Exercise 

Rest your body when needed. 

Create a space of love for your body.


Space Self-Care

Clean

Clutter-free 

Safe space

Organize 

Brings you joy (Marie Kondo)


Social Self-Care

Having boundaries 

Healthy Communication

Healthy Listening

Maintain a healthy social life

Healthy social media


Work Self-Care

Work boundaries 

Healthy work environment

Positive work relationship

Learning new skills or education 

Take breaks


Financial Self-Care

Spending wisely 

Budging 

Paying bills

Save Money

Create a healthy money mindset.


Self-care takes on many forms in many different aspects of our lives. Here are the eight types of self-care.

You have the control,  power, and strength to heal from within. Love Shakirah

Eight types of self-care.

I was surprised when I first found out there are eight types of self-care. Self-care takes on many forms in many different aspects of our lives. Hopefully, this post will give you a name and some ideas of how to practice self-care in many parts of your life. 

8 Types of Self-Care


Emotional Self-Care

Joy (Do what bring you joy and do not fall for toxic positivity.)

Forgiveness (for yourself and others)

Mental Health Help (if needed)

Emotional Self-Awareness

Kindness (to yourself and others.)


Spiritual Self-Care

Prayer

Meditation 

Yoga

Nature 

Activities that bring you closer to your spiritual world.


Personal Self-Care

Boundaries 

Self-Awareness

Learning to say no (do what makes you happy).

Learn about yourself.

Try new things. 


Physical Self-Care

Sleeping 

Eating Healthy 

Exercise 

Rest your body when needed. 

Create a space of love for your body.


Space Self-Care

Clean

Clutter-free 

Safe space

Organize 

Brings you joy (Marie Kondo)


Social Self-Care

Having boundaries 

Healthy Communication

Healthy Listening

Maintain a healthy social life

Healthy social media


Work Self-Care

Work boundaries 

Healthy work environment

Positive work relationship

Learning new skills or education 

Take breaks


Financial Self-Care

Spending wisely 

Budging 

Paying bills

Save Money

Create a healthy money mindset.


Self-care takes on many forms in many different aspects of our lives. Here are the eight types of self-care.

You have the control,  power, and strength to heal from within. Love Shakirah

Post a Comment

Contact

© ShakirahThe Basic Page