I was surprised when I first found out there are eight types of self-care. Self-care takes on many forms in many different aspects of our lives. Hopefully, this post will give you a name and some ideas of how to practice self-care in many parts of your life.
8 Types of Self-Care
Emotional Self-Care
Joy (Do what bring you joy and do not fall for toxic positivity.)
Forgiveness (for yourself and others)
Mental Health Help (if needed)
Emotional Self-Awareness
Kindness (to yourself and others.)
Spiritual Self-Care
Prayer
Meditation
Yoga
Nature
Activities that bring you closer to your spiritual world.
Personal Self-Care
Boundaries
Self-Awareness
Learning to say no (do what makes you happy).
Learn about yourself.
Try new things.
Physical Self-Care
Sleeping
Eating Healthy
Exercise
Rest your body when needed.
Create a space of love for your body.
Space Self-Care
Clean
Clutter-free
Safe space
Organize
Brings you joy (Marie Kondo)
Social Self-Care
Having boundaries
Healthy Communication
Healthy Listening
Maintain a healthy social life
Healthy social media
Work Self-Care
Work boundaries
Healthy work environment
Positive work relationship
Learning new skills or education
Take breaks
Financial Self-Care
Spending wisely
Budging
Paying bills
Save Money
Create a healthy money mindset.
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