Sunday, March 22, 2020
Self-Care During Self-Distancing for Mothers (Free Apps)
We are all feeling the effects of social distancing. I know as mothers, this is hard; some of us do not know where our income is going to come from; some of us are still working and worried about bringing the virus home. We are all playing the part …
Sunday, March 15, 2020
4 Self-care Myths and Truths
Self-care is one of the most overstated forms of care, and
for good reason. If done right, it can have such a significant impact on
maintaining mental and physical health and defending against daily stress and
anxiety. Yet, it is one of the most mi…
Sunday, March 1, 2020
2 Things You Must Know About Childhood
Sigmund Freud started a movement of how our childhood can impact who we are well past our youth. I did what many people do, and I underestimated my childhood and its impacts on me as an adult. I felt that I had made it through and thus had left the…
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