Sunday, March 22, 2020

Self-Care During Self-Distancing for Mothers (Free Apps)

We are all feeling the effects of social distancing. I know as mothers, this is hard; some of us do not know where our income is going to come from; some of us are still working and worried about bringing the virus home. We are all playing the part …
Sunday, March 15, 2020

4 Self-care Myths and Truths

Self-care is one of the most overstated forms of care, and for good reason. If done right, it can have such a significant impact on maintaining mental and physical health and defending against daily stress and anxiety. Yet, it is one of the most mi…
Sunday, March 1, 2020

2 Things You Must Know About Childhood

Sigmund Freud started a movement of how our childhood can impact who we are well past our youth. I did what many people do, and I underestimated my childhood and its impacts on me as an adult. I felt that I had made it through and thus had left the…