Shakirah: March 2020

Labels: Blog / self-care

Sunday, March 22, 2020

We are all feeling the effects of social distancing. I know as mothers, this is hard; some of us do not know where our income is going to ...

Labels: Blog / self-care

Self-care is one of the most overstated forms of care, and for good reason. If done right, it can have such a significant impact on mainta...

Labels: Anxiety / Blog / mental health / Trauma

Sigmund Freud started a movement of how our childhood can impact who we are well past our youth. I did what many people do, and I underes...