Pages Home Labels: Blog / Other Wednesday, December 30, 2020 By Crowgirl No comments : End of Year Journal Prompts: Question 3 So far, I have blogged about my small wins and what I learned I needed this year . Mel ( Shine speaker) outdid herself with today's qu... Continue Reading » Share: Labels: Blog / Other Tuesday, December 29, 2020 By Crowgirl No comments : End of Year Journal Prompts: Question 2 Yesterday I wrote about my small wins , and while I enjoyed that post. I enjoyed today's meditation and journaling. While there was one ... Continue Reading » Share: Labels: Blog / Other Monday, December 28, 2020 By Crowgirl No comments : End of Year Journal Prompts: Question 1 I use an app called Shine , and we are ending the year with self-reflection questions. I thought leading up to the new year. I would share m... Continue Reading » Share: Labels: Blog / Mom life / Other Monday, December 21, 2020 By Crowgirl No comments : Healing with Santa I grew up in a Muslim household (mostly), and there was no Christmas, let alone Santa. As an adult, I was that mom who did not support the i... Continue Reading » Share: Labels: Blog / Other Thursday, November 26, 2020 By Crowgirl No comments : Happy Thanksgiving! Happy Thanksgiving! Noah and I took it easy for the day. Like many, this has been a rough year. Self-care has looked very different this yea... Continue Reading » Share: Labels: Blog / Other Tuesday, October 27, 2020 By Crowgirl No comments : K is Missed (3rd Anniversary) When this post goes live it will be the 3rd anniversary of my roommate's murder. This year has been filled with growth, pain, grief, a... Continue Reading » Share: Labels: Blog / Trauma Sunday, October 25, 2020 By Crowgirl No comments : Generational Trauma: Healing Your Wounds The last few posts have looked at what generational trauma is and what it looks like , this post is going to look at healing within yoursel... Continue Reading » Share: Labels: Blog / mental health / Trauma Sunday, August 30, 2020 By Crowgirl 1 comment : Generational Trauma: What Does it Look Like? Last week I introduced what generational trauma is and how it is passed from generation to generation. This week I wanted to give a better ... Continue Reading » Share: Labels: Blog / Trauma Sunday, August 23, 2020 By Crowgirl 2 comments : Generational Trauma: What is it? Generational trauma is also known as i ntergenerational trauma and it is becoming a thing of conversations, and I am happy about it. That ... Continue Reading » Share: Labels: Blog / self-care Sunday, August 9, 2020 By Crowgirl No comments : Pyramid of Self-Care I have noticed in my privet sessions that many women seeking to add self-care to their daily lives think of an activity that others can see,... Continue Reading » Share: Labels: Blog / Lifestyle / self-care Sunday, July 19, 2020 By Crowgirl No comments : My Morning and 3 Tips to Sticking to Your Morning Routine I wanted to show a bit more of me in the blog. Coaches can come off as having it all together (that would be nice), but I am human and have ... Continue Reading » Share: Labels: Blog / mental health / Mom life / self-care Sunday, July 12, 2020 By Crowgirl No comments : 5 Tips to Creating Successful Morning Routine for Moms I am a part of a lot of Facebook groups, and I have noticed a common question pop up with moms. "How do I make my morning run more smoo... Continue Reading » Share: Labels: Blog / Other / self-care Sunday, July 5, 2020 By Crowgirl No comments : Self-Care Ideas for Black Women This is dedicated to black and other minority women. The struggles we go through on any day can be quite different than that of white women.... Continue Reading » Share: Labels: Blog / Other Sunday, June 7, 2020 By Crowgirl No comments : Black P.R.I.D.E. (LGBTQ+) The last few months have been dominated by the miss treatment of black Americans, and I love that this is a conversation that is being had. ... Continue Reading » Share: Labels: Blog / self-care Sunday, May 24, 2020 By Crowgirl No comments : 8 Types of Self-Care You Need to Know I was surprised when I first found out there are eight types of self-care. Self-care takes on many forms in many different aspects of our li... Continue Reading » Share: Labels: Blog / Mom life / self-care Sunday, May 10, 2020 By Crowgirl No comments : Eight Self-Care Ideas to do With Children For many of us there is no way of getting that alone time we all want, but there is a way to start taking care of yourself while also buildi... Continue Reading » Share: Labels: Blog / self-care Sunday, March 22, 2020 By Crowgirl No comments : Self-Care During Self-Distancing for Mothers (Free Apps) We are all feeling the effects of social distancing. I know as mothers, this is hard; some of us do not know where our income is going to ... Continue Reading » Share: Labels: Blog / self-care Sunday, March 15, 2020 By Crowgirl 1 comment : 4 Self-care Myths and Truths Self-care is one of the most overstated forms of care, and for good reason. If done right, it can have such a significant impact on mainta... Continue Reading » Share: Labels: Anxiety / Blog / mental health / Trauma Sunday, March 1, 2020 By Crowgirl 3 comments : 2 Things You Must Know About Childhood Sigmund Freud started a movement of how our childhood can impact who we are well past our youth. I did what many people do, and I underes... Continue Reading » Share: Subscribe to: Posts ( Atom )