Wednesday, December 30, 2020

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End of Year Journal Prompts: Question 3

So far, I have blogged about my small wins and what I learned I needed this year . Mel ( Shine  speaker) outdid herself with today's qu...

Tuesday, December 29, 2020

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End of Year Journal Prompts: Question 2

Yesterday I wrote about my small wins , and while I enjoyed that post. I enjoyed today's meditation and journaling. While there was one ...

Monday, December 28, 2020

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End of Year Journal Prompts: Question 1

I use an app called Shine , and we are ending the year with self-reflection questions. I thought leading up to the new year. I would share m...

Monday, December 21, 2020

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Healing with Santa

I grew up in a Muslim household (mostly), and there was no Christmas, let alone Santa. As an adult, I was that mom who did not support the i...

Thursday, November 26, 2020

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Happy Thanksgiving!

Happy Thanksgiving! Noah and I took it easy for the day. Like many, this has been a rough year. Self-care has looked very different this yea...

Tuesday, October 27, 2020

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K is Missed (3rd Anniversary)

  When this post goes live it will be the 3rd anniversary of my roommate's murder. This year has been filled with growth, pain, grief, a...

Sunday, October 25, 2020

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Generational Trauma: Healing Your Wounds

The last few posts have looked at what generational trauma is and what it looks like , this post is going to look at healing within yoursel...

Sunday, August 30, 2020

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Generational Trauma: What Does it Look Like?

Last week I introduced what generational trauma is and how it is passed from generation to generation. This week I wanted to give a better ...

Sunday, August 23, 2020


Generational Trauma: What is it?

Generational trauma is also known as i ntergenerational  trauma and it  is becoming a thing of conversations, and I am happy about it. That ...

Sunday, August 9, 2020

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Pyramid of Self-Care

I have noticed in my privet sessions that many women seeking to add self-care to their daily lives think of an activity that others can see,...

My Morning and 3 Tips to Sticking to Your Morning Routine

I wanted to show a bit more of me in the blog. Coaches can come off as having it all together (that would be nice), but I am human and have ...

5 Tips to Creating Successful Morning Routine for Moms

I am a part of a lot of Facebook groups, and I have noticed a common question pop up with moms. "How do I make my morning run more smoo...

Self-Care Ideas for Black Women

This is dedicated to black and other minority women. The struggles we go through on any day can be quite different than that of white women....

Sunday, June 7, 2020

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Black P.R.I.D.E. (LGBTQ+)

The last few months have been dominated by the miss treatment of black Americans, and I love that this is a conversation that is being had. ...

Sunday, May 24, 2020

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8 Types of Self-Care You Need to Know

I was surprised when I first found out there are eight types of self-care. Self-care takes on many forms in many different aspects of our li...

Eight Self-Care Ideas to do With Children

For many of us there is no way of getting that alone time we all want, but there is a way to start taking care of yourself while also buildi...

Sunday, March 22, 2020

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Self-Care During Self-Distancing for Mothers (Free Apps)

We are all feeling the effects of social distancing. I know as mothers, this is hard; some of us do not know where our income is going to ...

Sunday, March 15, 2020

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4 Self-care Myths and Truths

Self-care is one of the most overstated forms of care, and for good reason. If done right, it can have such a significant impact on mainta...

2 Things You Must Know About Childhood

Sigmund Freud started a movement of how our childhood can impact who we are well past our youth. I did what many people do, and I underes...
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