End of Year Journal Prompts: Question 3 ⊡ December 30, 2020 Labels: Blog / Other By Shakirah So far, I have blogged about my small wins and what I learned I needed this year . Mel ( Shine speaker) outdid herself with today's qu... Continue Reading » Share: End of Year Journal Prompts: Question 2 ⊡ December 29, 2020 Labels: Blog / Other By Shakirah Yesterday I wrote about my small wins , and while I enjoyed that post. I enjoyed today's meditation and journaling. While there was one ... Continue Reading » Share: End of Year Journal Prompts: Question 1 ⊡ December 28, 2020 Labels: Blog / Other By Shakirah I use an app called Shine , and we are ending the year with self-reflection questions. I thought leading up to the new year. I would share m... Continue Reading » Share: Healing with Santa ⊡ December 21, 2020 Labels: Blog / Mom life / Other By Shakirah I grew up in a Muslim household (mostly), and there was no Christmas, let alone Santa. As an adult, I was that mom who did not support the i... Continue Reading » Share: Happy Thanksgiving! ⊡ November 26, 2020 Labels: Blog / Other By Shakirah Happy Thanksgiving! Noah and I took it easy for the day. Like many, this has been a rough year. Self-care has looked very different this yea... Continue Reading » Share: K is Missed (3rd Anniversary) ⊡ October 27, 2020 Labels: Blog / Other By Shakirah When this post goes live it will be the 3rd anniversary of my roommate's murder. This year has been filled with growth, pain, grief, a... Continue Reading » Share: Generational Trauma: Healing Your Wounds ⊡ October 25, 2020 Labels: Blog / Trauma By Shakirah The last few posts have looked at what generational trauma is and what it looks like , this post is going to look at healing within yoursel... Continue Reading » Share: Generational Trauma: What Does it Look Like? ⊡ August 30, 2020 Labels: Blog / mental health / Trauma By Shakirah Last week I introduced what generational trauma is and how it is passed from generation to generation. This week I wanted to give a better ... Continue Reading » Share: Generational Trauma: What is it? ⊡ August 23, 2020 Labels: Blog / Trauma By Shakirah Generational trauma is also known as i ntergenerational trauma and it is becoming a thing of conversations, and I am happy about it. That ... Continue Reading » Share: Pyramid of Self-Care ⊡ August 09, 2020 Labels: Blog / self-care By Shakirah I have noticed in my privet sessions that many women seeking to add self-care to their daily lives think of an activity that others can see,... Continue Reading » Share: My Morning and 3 Tips to Sticking to Your Morning Routine ⊡ July 19, 2020 Labels: Blog / Lifestyle / self-care By Shakirah I wanted to show a bit more of me in the blog. Coaches can come off as having it all together (that would be nice), but I am human and have ... Continue Reading » Share: 5 Tips to Creating Successful Morning Routine for Moms ⊡ July 12, 2020 Labels: Blog / mental health / Mom life / self-care By Shakirah I am a part of a lot of Facebook groups, and I have noticed a common question pop up with moms. "How do I make my morning run more smoo... Continue Reading » Share: Self-Care Ideas for Black Women ⊡ July 05, 2020 Labels: Blog / Other / self-care By Shakirah This is dedicated to black and other minority women. The struggles we go through on any day can be quite different than that of white women.... Continue Reading » Share: Black P.R.I.D.E. (LGBTQ+) ⊡ June 07, 2020 Labels: Blog / Other By Shakirah The last few months have been dominated by the miss treatment of black Americans, and I love that this is a conversation that is being had. ... Continue Reading » Share: 8 Types of Self-Care You Need to Know ⊡ May 24, 2020 Labels: Blog / self-care By Shakirah I was surprised when I first found out there are eight types of self-care. Self-care takes on many forms in many different aspects of our li... Continue Reading » Share: Eight Self-Care Ideas to do With Children ⊡ May 10, 2020 Labels: Blog / Mom life / self-care By Shakirah For many of us there is no way of getting that alone time we all want, but there is a way to start taking care of yourself while also buildi... Continue Reading » Share: Self-Care During Self-Distancing for Mothers (Free Apps) ⊡ March 22, 2020 Labels: Blog / self-care By Shakirah We are all feeling the effects of social distancing. I know as mothers, this is hard; some of us do not know where our income is going to ... Continue Reading » Share: 4 Self-care Myths and Truths ⊡ March 15, 2020 Labels: Blog / self-care By Shakirah Self-care is one of the most overstated forms of care, and for good reason. If done right, it can have such a significant impact on mainta... Continue Reading » Share: 2 Things You Must Know About Childhood ⊡ March 01, 2020 Labels: Anxiety / Blog / mental health / Trauma By Shakirah Sigmund Freud started a movement of how our childhood can impact who we are well past our youth. I did what many people do, and I underes... Continue Reading » Share: Subscribe to: Posts ( Atom )