Generational Trauma: What Does it Look Like?

Last week I introduced what generational trauma is and how it is passed from generation to generation. This week I wanted to give a better idea of how generational trauma shows up in families, I will provide some examples of some of the trauma I have seen or experienced that has impacted two or three generations. 

Generational Trauma: What Does it Look Like?

Sunday, August 30, 2020

Generational Trauma: What is it?

Generational trauma is also known as intergenerational trauma and it is becoming a thing of conversations, and I am happy about it. That means we are thinking and talking about what trauma is and how it affects families. This is going to be a mini-series and will be broken up into several posts. This post will define generational trauma and two ways trauma is passed from one generation to the next. 

Generational Trauma: What is it?

Sunday, August 23, 2020

Pyramid of Self-Care

I have noticed in my privet sessions that many women seeking to add self-care to their daily lives think of an activity that others can see, i.e., getting your nails done. However, the most beneficial forms of self-care are not something people can always see but something you can feel. I use the pyramid of self-care to help my clients understand and prioritize what actions they may need to take to better themselves and start their self-care journey. The best way to think of root self-care and surface self-care is that surface-self-care is used to support root self-care.

Pyramid of Self-Care

Sunday, August 9, 2020

My Morning and 3 Tips to Sticking to Your Morning Routine

I wanted to show a bit more of me in the blog. Coaches can come off as having it all together (that would be nice), but I am human and have ups and downs like everyone. This year has been a test to sticking to morning routines. When everything got shut down, I am not going to lie; it killed all of my routines. However, with my anxiety, I need a routine.  It took me about a few weeks to get myself together again. Going through this was annoying and nervewracking, but I learned three things that I want to share to hopefully help you stick to your routine. 

My Morning and 3 Tips to Sticking to Your Morning Routine

Sunday, July 19, 2020

5 Tips to Creating Successful Morning Routine for Moms

I am a part of a lot of Facebook groups, and I have noticed a common question pop up with moms. "How do I make my morning run more smoothly?" I always ask the same question. "What is your morning routine?" More times than not, a routine does not exist, and this is a problem. If you don't know what is coming, your child/children don't know what is coming. We think of routine and children going hand in hand, but routine can help eliminate stress and anxiety in adults. By simply knowing what is going to come next, you thrive. Here are five easy tips to get your morning routine done right. 

5 Tips to Creating Successful Morning Routine for Moms

Sunday, July 12, 2020