My Morning and 3 Tips to Sticking to Your Morning Routine

I wanted to show a bit more of me in the blog. Coaches can come off as having it all together (that would be nice), but I am human and have ups and downs like everyone. This year has been a test to sticking to morning routines. When everything got shut down, I am not going to lie; it killed all of my routines. However, with my anxiety, I need a routine.  It took me about a few weeks to get myself together again. Going through this was annoying and nervewracking, but I learned three things that I want to share to hopefully help you stick to your routine. 

My Morning and 3 Tips to Sticking to Your Morning Routine

Sunday, July 19, 2020

5 Tips to Creating Successful Morning Routine for Moms

I am a part of a lot of Facebook groups, and I have noticed a common question pop up with moms. "How do I make my morning run more smoothly?" I always ask the same question. "What is your morning routine?" More times than not, a routine does not exist, and this is a problem. If you don't know what is coming, your child/children don't know what is coming. We think of routine and children going hand in hand, but routine can help eliminate stress and anxiety in adults. By simply knowing what is going to come next, you thrive. Here are five easy tips to get your morning routine done right. 

5 Tips to Creating Successful Morning Routine for Moms

Sunday, July 12, 2020

Self-Care Ideas for Black Women

This is dedicated to black and other minority women. The struggles we go through on any day can be quite different than that of white women. We deal with discrimination, generational trauma, poverty, being ostracized within and outside of our communities. We, as minority women, deal with unique situations that compounded together can take a deep and long-lasting toll on us. I want to talk a bit about the areas of self-care I have seen that may need to be focused on a bit more in comparison. I am going to say that all situations are different; not all black women grew up in poverty or deal with it now. However, this does not negate the fact that a lot of women did and do live in poverty; this statement applies to the other areas mentioned. I am going to talk a bit about emotional self-care, personal self-care, financial self-care, and work self-care.

Self-Care Ideas for Black Women

Sunday, July 5, 2020

Black P.R.I.D.E. (LGBTQ+)

The last few months have been dominated by the miss treatment of black Americans, and I love that this is a conversation that is being had. However, I don't want to forget about a subgroup of black Americans who are often facing injustice, and that is our LGBTQ+ family. This post is going to give you some ideas about how we can help the LGBTQ+. 

Black P.R.I.D.E. (LGBTQ+)

Sunday, June 7, 2020

8 Types of Self-Care You Need to Know

I was surprised when I first found out there are eight types of self-care. Self-care takes on many forms in many different aspects of our lives. Hopefully, this post will give you a name and some ideas of how to practice self-care in many parts of your life. 

8 Types of Self-Care You Need to Know

Sunday, May 24, 2020