Pages Home Labels: ADHD / Blog / mental health Sunday, September 11, 2022 By Shakirah No comments : Women with ADHD More women, especially minority women, should talk about life with ADHD. The reason is that most women are not diagnosed as children and thu... Continue Reading » Share: Labels: BIPOC / Blog / mental health / Trauma Monday, July 4, 2022 By Shakirah No comments : BIPOC Mental Health Month July is BIPOC Mental Health Month. For three main reasons, it is essential to look at mental health from the lenses of minorities. 1) BIPOCs... Continue Reading » Share: Labels: Blog / mental health / Mom life Friday, May 6, 2022 By Shakirah No comments : Mental Health: Postpartum Depression in Women I read an article on CNN talking about the experience of one man and his wife and postpartum depression. It was a sad story because I have... Continue Reading » Share: Labels: ADHD / Anxiety / Blog / mental health Sunday, April 10, 2022 By Shakirah No comments : Pay Attention: Inattentive ADHD Since the time ADHD was first suspected in children, it has always been associated with outward signs of hyperactivity. Continue Reading » Share: Labels: Anxiety / Blog / Lifestyle / mental health / Other / self-care Sunday, March 13, 2022 By Shakirah No comments : Radical Self-Love: Word for 2022 I have not set a word of the year since COVID disrupted the daily functioning of life. This is because I am slow to adjust to change, and a ... Continue Reading » Share: Labels: Blog Sunday, March 6, 2022 By Shakirah No comments : How to Create a Sleep Routine that Works for You Struggling to get a good night’s sleep? You’re not alone. I have battled with getting to sleep my whole life. So, what can you do about it? ... Continue Reading » Share: Labels: Anxiety / Blog / mental health / Trauma Sunday, September 12, 2021 By Shakirah No comments : Six's Ways to Support a Survivor of Domestic Violence We all would like to believe in our hearts of hearts that when the time comes, we can navigate through challenging times with our loved ones... Continue Reading » Share: Labels: Anxiety / Blog / mental health Sunday, June 27, 2021 By Shakirah No comments : Tips to Reducing the Everyday Stress in Your Life While life occasionally throws some significant curveballs, it’s often not the big stressors that rob you of happiness and productivity ea... Continue Reading » Share: Labels: Blog / Lifestyle / self-care Wednesday, June 23, 2021 By Shakirah No comments : Week of Self-Care in Review (II) Every Wednesday, I am going to post about my self-care from the week before. I am doing this for two reasons. 1) I need to get back into w... Continue Reading » Share: Labels: Blog / Other / self-care Wednesday, June 9, 2021 By Shakirah No comments : Week of Self-Care in Review (My Self-Care Last Week) Every Wednesday, I am going to post about my self-care from the week before. I am doing this for two reasons. 1) I need to get back into wri... Continue Reading » Share: Labels: Blog / Lifestyle / Other Friday, May 28, 2021 By Shakirah No comments : Just catching up... Its Been Awhile. I have not done a post in a while. I want to say that I have been working on so many new and exciting things that this is only partially tru... Continue Reading » Share: Labels: Blog / Other Wednesday, December 30, 2020 By Shakirah No comments : End of Year Journal Prompts: Question 3 So far, I have blogged about my small wins and what I learned I needed this year . Mel ( Shine speaker) outdid herself with today's qu... Continue Reading » Share: Subscribe to: Posts ( Atom )